Stimming is regulation: what your bouncing leg is doing for you
The leg that bounces under your desk is not a bad habit. Research is starting to catch up to what a lot of ADHD adults already suspected: the movement is doing a job.
Three things 'tapping' means, and which one this is
EFT tapping, the butterfly hug, and rhythm practice share one word and almost nothing else. A short guide to telling them apart.
What people mean when they say "dysregulated"
The word came from emotion research and now covers everything from a meltdown to a bad Tuesday. Here is what it usefully names, and what it hides.
Under-stimulated is a real state. Here's what to play when you're in it.
The chronically under-discussed half of ADHD, and the patterns built for it.
The halfway stopping point: why permission to quit helps you stay
The single design decision we'd defend above all others, and the thinking behind it.